Weigh In record (no journal entry) for 11 June 2015
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89.1 kg
Lost so far: 18.5 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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1529 kcal
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Fat: 68.79g | Prot: 92.40g | Carbs: 125.14g.
Breakfast: ICA Kokt Skinka, Arla Lätt A-Fil Naturell, Kaffe med Mjölk, Arla Mellanmjölk 1,5%. Lunch: ICA Köttbullar, Körsbärstomater, Wasa Sport, Nescafe Cappuccino. Dinner: Körsbärstomater, Scan Hamburgare, ICA Grillad Kyckling Pålägg, Slotts Stark Senap, Grönabladsallad, Kavli Amerikansk Dressing Pepper, Max Frisco Hamburgerbröd, Coop Rostad Lök, Arla Mellanmjölk 1,5%, Kaffe med Mjölk. Snacks/Other: Orkla Foods Fun Light Orange. more...
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3126 kcal
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Exercise:
Working - 8 hours, Abdominal (Sit Ups) - 9 minutes, Resting - 7 hours and 41 minutes, Sleeping - 8 hours, Bicycling (moderate) - 21/kph - 10 minutes. more...
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Gaining 1.4 kg a Week
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Mickel64's Weight History
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