Weigh In record (no journal entry) for 01 April 2024
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126.1 kg
Lost so far: 9.1 kg.
Still to go: 24.0 kg.
Diet followed: Reasonably Well.
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888 kcal
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Fat: 37.74g | Prot: 50.23g | Carbs: 86.07g.
Breakfast: Coffee with Milk, Kraft Cheese Slice, Baguette. Lunch: Aurora Italian Style Bread Crumbs, Young Green Onions, Radish, Green Leaf Lettuce, Compliments Lean Ground Pork. Dinner: Pork Sausage (Cooked), Nasoya Chinese Style Noodles. Snacks/Other: Coffee, Cheddar Cheese. more...
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Gaining 0.7 kg a Week
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Manifer72's Weight History
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