Weigh In record (no journal entry) for 01 April 2024
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48 kg
Lost so far: 20 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1048 kcal
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Fat: 20.23g | Prot: 88.31g | Carbs: 141.38g.
Breakfast: Blueberries, Apple, Yoplait Griego Bajo en Grasa, AdeS Leche de Soya, Blackberries, Kellogg's All-Bran. Lunch: Cooked Carrots (Fat Not Added in Cooking), Cooked Broccoli (Fat Not Added in Cooking), Papaya, Clemente Jacques Rebanadas de Piña en Almíbar, Cerepak Soya Texturizada Sabor Chorizo, Bachoco Pechuga de Pollo. Dinner: Boiled Egg, Apple, Cooked Calabaza (Spanish Pumpkin), Mixed Salad Greens, Cucumber (Peeled), La Moderna Spaghetti, Cooked Fish. more...
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Losing 2.8 kg a Week
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ale-sanjuanva's Weight History
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