Weigh In record (no journal entry) for 01 April 2024
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84.3 kg
Lost so far: 0 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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853 kcal
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Fat: 21.09g | Prot: 80.06g | Carbs: 83.19g.
Lunch: Pepino (Descascado), Tilápia, Batata Inglesa Cozida, Brócolis Cozido. Dinner: Tirol Queijo Mussarela (18g), Nayna Farinha de Aveia, Salsaretti Passata Rústica, Ovo Frito sem Gordura, Gomes da Costa Atum Ralado Ao Natural. Snacks/Other: 3 Corações Café Tradicional, Club Social Original , Essential Nutrition Xilitol, Vigor Vigor Grego Zero . more...
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2540 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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ju_bernardes1's Weight History
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