Weigh In record (no journal entry) for 01 April 2024
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84.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3123 kcal
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Fat: 24.26g | Prot: 362.54g | Carbs: 343.96g.
Breakfast: El Buen Corte Posta Rosada, Arroz Blanco Cocido. Lunch: Arroz Blanco Cocido, El Buen Corte Posta Rosada. Dinner: Arroz Blanco Cocido, El Buen Corte Posta Rosada. Snacks/Other: Arroz Blanco Cocido, Arroz Blanco Cocido, Ultimate Nutrition Prostar 100% Whey Protein, Pechuga de Pollo a la Plancha, Pechuga de Pollo a la Plancha, Pechuga de Pollo a la Plancha, Arroz Blanco Cocido. more...
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Losing 0.1 kg a Week
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Javierbd's Weight History
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