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Frostie12
Journal
11 Jun 15
Frostie12's Journal, 11 Jun 15
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Weigh In record (no journal entry) for 11 June 2015
57.0 kg
Lost so far:
0 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 June 2015:
403 kcal
Fat: 17.01g | Prot: 27.94g | Carbs: 29.28g.
Lunch:
Bacon, Branston Baked Beans, Egg.
more...
1585 kcal
Exercise:
Press Ups - 10 minutes, Sit Ups - 10 minutes, Desk Work - 6 hours and 30 minutes, Resting - 9 hours and 10 minutes, Sleeping - 8 hours.
more...
Gaining 0.5 kg a Week
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Frostie12's Weight History
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