Weigh In record (no journal entry) for 31 March 2024
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59.4 kg
Lost so far: 12.2 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1101 kcal
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Fat: 37.39g | Prot: 67.94g | Carbs: 129.09g.
Breakfast: Telur Rebus, Selada. Lunch: Tempe Goreng, Tempe Panggang, Tahu Goreng, Nasi Putih, Nanas, Bango Kecap Manis, Finna Food Sambal Terasi Uleg, Daging Ayam (Panggang, Bakar, Dimasak), Mentimun (Kupas), Selada. Snacks/Other: Nescafe Mocha. more...
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Losing 0.4 kg a Week
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