Weigh In record (no journal entry) for 01 April 2024
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72.3 kg
Lost so far: 4.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2295 kcal
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Fat: 93.95g | Prot: 122.72g | Carbs: 248.36g.
Lunch: Continente Iogurte Natural, Banana, Pão Alentejano, Continente Presunto, Pingo Doce Queijo Flamengo, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Ovo, Sopa de Legumes sem Batata. Dinner: Morangos, Ovo, Batatas Fritas, Nobre Salsichas Frankfurt , Pão Alentejano. more...
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steady weight
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João Vaz's Weight History
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