Weigh In record (no journal entry) for 02 April 2024
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53.7 kg
Lost so far: 4.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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1226 kcal
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Fat: 46.25g | Prot: 95.17g | Carbs: 116.94g.
Lunch: 金瑞成 花生荖, 全家 小魯青蔬, 7-11 統一陽光無糖高纖豆漿, 米森 有機純黑芝麻粉, 西洋梨, Costco Path of Life 冷凍四色花椰菜, Umeal 滷牛腱. Dinner: 桂格(Quaker) 桂格經典大燕麥片, Costco Blue Diamond無糖原味杏仁飲, Myprotein 黑糖珍奶乳清, Costco 奇亞籽, Familymart 十品目田園沙拉 (180克), 全家 和風醬. more...
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Losing 7.7 kg a Week
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Wendy 2810's Weight History
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