Weigh In record (no journal entry) for 01 April 2024
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72 kg
Lost so far: 0 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1766 kcal
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Fat: 30.04g | Prot: 135.18g | Carbs: 237.86g.
Lunch: Purê de Batatas (Leite Integral e com Margarina), Friboi Lagarto Cozido, Arroz Branco (Cozido). Dinner: Friboi Lagarto Cozido, Camil Arroz Branco Cozido, Batata Doce Cozida, Feijão Carioca Cozido. Snacks/Other: Growth Supplements 80% Whey Protein, Canto de Minas Iogurte, Banana Nanica, Aveia em Flocos, Mel. more...
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2848 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 45 minutes, Bike Machine (Cycling) - 19 minutes, Resting - 13 hours and 56 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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yuri_yac's Weight History
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