Weigh In record (no journal entry) for 11 June 2015
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67 kg
Lost so far: 0.5 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1646 kcal
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Fat: 75.93g | Prot: 77.24g | Carbs: 158.36g.
Breakfast: Fleury Michon Blanc de Poulet 100% Filet, St Môret St Môret, Delisse Yaourt Nature, Bonne Maman Confiture Fraises, Pain, Jafaden 100% Pur Jus d'orange. Lunch: Bonduelle Taboulet, Blanc de Poulet, Charles & Alice Compote Pomme sans Sucre Ajouté, Banane. Dinner: Salade d'Huile et de Vinaigre (Recette Maison), Croûtons Assaisonnés, Monoprix Mâche, Huile de Tournesol, Olives (Petits-Extra Larges), Parmesan (Râpé), Boeuf Haché (85% de Maigre / 15% de Matières Grasses), Lindt Chocolat Lindor. Snacks/Other: Pomme. more...
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2167 kcal
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Exercise:
Driving - 1 hour, Desk Work - 8 hours, Reading - 3 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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steady weight
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java1469's Weight History
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