colin jones's Journal, 11 Jun 15

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Weigh In record (no journal entry) for 11 June 2015

137.9 kg Lost so far: 0 kg. Still to go: 57.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 June 2015:

1248 kcal

Fat: 58.56g | Prot: 48.10g | Carbs: 127.20g. Lunch: Coffee with Milk. Dinner: Coffee with Milk, Tesco Red Leicester Cheese, Clover Clover Spread, Tesco Tiger Baguette. Snacks/Other: Tesco Hot Cross Buns, Tesco Chorizo, Coffee with Milk. more...

4112 kcal

Exercise: Sitting - 7 hours, Desk Work - 5 hours, Resting - 3 hours, Sleeping - 9 hours. more...

Gaining 0.3 kg a Week

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colin jones's Journal, 11 Jun 15

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colin jones's Weight History