Weigh In record (no journal entry) for 02 April 2024
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62.8 kg
Lost so far: 3.3 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1557 kcal
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Fat: 63.95g | Prot: 88.63g | Carbs: 170.03g.
Breakfast: 全家 茶葉蛋（全家）, 義美 無糖高纖豆奶. Lunch: 蘋果乾, 光泉 特濃5.1無加糖濃豆漿, 卜蜂 紅藜燕麥飯, Costco 莎莎醬, 小黃瓜, 麥斯盒子 雞肉蔬菜漢堡排. Dinner: 微熱山丘 蘋果酥, 青椒肉絲. Snacks/Other: 裕珍馨 奶油小酥餅. more...
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Losing 2.1 kg a Week
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