Weigh In record (no journal entry) for 02 April 2024
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76.7 kg
Lost so far: 6.4 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1429 kcal
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Fat: 35.42g | Prot: 51.56g | Carbs: 235.01g.
Breakfast: My Roti Roti Sandwich Cokelat Kacang, Tahu Isi, Popcorn. Lunch: Covita Cinnamon Raisin Roll, My Roti Chocolate Danish Bread. Dinner: Angsle. more...
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Gaining 7.7 kg a Week
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kakazdenk's Weight History
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