Weigh In record (no journal entry) for 01 April 2024
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81.1 kg
Lost so far: 0 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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1287 kcal
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Fat: 48.98g | Prot: 56.60g | Carbs: 152.53g.
Breakfast: Piracanjuba Queijo Mussarela Fatiado , Pão com Ovo, Zero-Cal Adoçante, Café, New Four New Creatina. Dinner: Coca-Cola Coca-Cola, Cepêra Ketchup Tradicional , Pizzaria Nossa Pizza Pizza Nossa Pizza. Snacks/Other: Pão na Chapa, Café com Açúcar. more...
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4689 kcal
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Exercise:
Watching TV/Computer - 2 hours and 25 minutes, Weight Training (Bodybuilding) - 3 hours and 52 minutes, Cardio - 22 minutes, Cooking - 5 minutes, Resting - 10 hours and 20 minutes, Sleeping - 6 hours and 56 minutes. more...
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Gaining 0.7 kg a Week
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Atos Powerlifter's Weight History
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