Weigh In record (no journal entry) for 02 April 2024
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76.8 kg
Lost so far: 2.7 kg.
Still to go: 22.3 kg.
Diet followed: Reasonably Well.
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1410 kcal
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Fat: 61.39g | Prot: 119.97g | Carbs: 92.15g.
Lunch: おかめ納豆 納豆 (56,6g), さば缶. Dinner: ファミリーマート トルティーヤ 牛焼肉. Snacks/Other: 伊藤園 カテキン緑茶, タマノイ酢 はちみつ黒酢ダイエット. more...
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Losing 4.2 kg a Week
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Toshy2020's Weight History
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