Weigh In record (no journal entry) for 02 April 2024
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64.5 kg
Lost so far: 7.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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3021 kcal
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Exercise:
Walking (moderate) - 5/kph - 38 minutes, Weight Training (Bodybuilding) - 10 minutes, Cardio - 15 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Running - 11/kph - 1 hour and 8 minutes, Sleeping - 8 hours, Resting - 6 hours and 44 minutes, Sitting - 2 hours, Desk Work - 2 hours, Standing - 1 hour, Showering - 45 minutes, Cooking - 1 hour. more...
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Losing 0.7 kg a Week
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anigyrai(176)'s Weight History
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