ValentinaHl's Journal, 02 Apr 24

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Weigh In record (no journal entry) for 02 April 2024

46.3 kg Lost so far: 1.6 kg. Still to go: 4.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 April 2024:

495 kcal

Fat: 20.70g | Prot: 36.95g | Carbs: 39.51g. Breakfast: Сыробогатов Плавленный Сыр с Ветчиной, Поджаренный Белый Хлеб, Кофе. Dinner: Рестория Шеф Салат Морковь по-Корейски, Куриные Грудки (Жареные), Жареное Яйцо, Булгур (Вареный). Snacks/Other: Кофе. more...

1240 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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ValentinaHl's Journal, 02 Apr 24

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