Weigh In record (no journal entry) for 02 April 2024
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81 kg
Lost so far: 1.5 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1259 kcal
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Fat: 19.44g | Prot: 170.46g | Carbs: 85.49g.
Breakfast: Chicken Breast (Skin Not Eaten). Dinner: Chicken Breast (Skin Not Eaten), Nasi Putih. more...
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Losing 0.0 kg a Week
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