katresart's Journal, 02 Apr 24

katresart's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 02 April 2024

67.2 kg Lost so far: 0 kg. Still to go: 7.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 April 2024:

1381 kcal

Fat: 37.56g | Prot: 54.43g | Carbs: 202.59g. Breakfast: Halk Ekmek Tam Buğday Unlu Ekmek, Eker Sakızlı Muhallebi. Lunch: Feast Parmak Patates, Namet Dana Izgara Köfte. Dinner: Knorr Tarhana Çorbası, Polonez Fit Yaşam Hindi Füme Eti, Nimet Kepekli Ekmek. Snacks/Other: Mado Kakaolu Dondurma, Bim Salatalık Turşusu, Ülker Şekersiz Çikolata. more...

1769 kcal

Exercise: Walking (exercise) - 5.5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

2 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

katresart's Weight History

View Complete History

katresart's Journal, 02 Apr 24

Submit a Comment

katresart's Weight History