Weigh In record (no journal entry) for 02 April 2024
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87.8 kg
Lost so far: 17.3 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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3228 kcal
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Fat: 92.83g | Prot: 150.25g | Carbs: 381.82g.
Breakfast: Nescafé Café, Café. Lunch: Aceite de Oliva Extra Virgen, Arroz Basmati (Cocido), Pechuga de Pollo a la Plancha, Vino Tinto de Mesa. Dinner: Crownfield Special Flakes, Milsani Yogur Griego con Fresa, Milsani Yogur Griego con Fresa, Aceite de Oliva Extra Virgen, Tomates Cherry, Serrano Jamón Serrano, Huevo Cocido, Bonarea Panecillos con Semillas. Snacks/Other: Crownfield Corn Flakes, Milbona Yogur Griego Fresa, Milbona Yogur Griego Fresa. more...
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2780 kcal
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Exercise:
Watching TV/Computer - 2 hours, Cooking - 30 minutes, Shopping - 30 minutes, Desk Work - 6 hours, Driving - 30 minutes, Sleeping - 8 hours, Resting - 6 hours, Walking (slow) - 3/kph - 30 minutes. more...
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Gaining 6.3 kg a Week
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NIKO1972's Weight History
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