Weigh In record (no journal entry) for 02 April 2024
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97.6 kg
Lost so far: 24.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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1127 kcal
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Fat: 48.24g | Prot: 58.02g | Carbs: 114.27g.
Breakfast: Mamão, Padaria Pão Francês, Ovo Frito. Lunch: Maçã, Laranjas, Carioca Feijão Cozido, Camil Arroz Branco Cozido, Carne de Vaca Picada (85% Magro / 15% Gordo). Dinner: Ovo Frito, Dona Rosa Queijo Minas, Natuvitta Pão de Forma . Snacks/Other: Jambo Caldinho de Feijão. more...
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Losing 9.1 kg a Week
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yonáGFerre's Weight History
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