Weigh In record (no journal entry) for 02 April 2024
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91.4 kg
Lost so far: 5.3 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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1074 kcal
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Fat: 32.17g | Prot: 107.93g | Carbs: 76.30g.
Breakfast: 7-11 中杯冰美式, 7-11 醬燒烤雞溏心蛋三明治. Lunch: 21Plus 桃木燻雞胸, 21世紀 香草烤雞腿時蔬飯. Dinner: Costco 清雞胸肉, 7-11 大杯冰美式, ON 分離乳清蛋白營養補充粉(香草風味). more...
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Losing 3.5 kg a Week
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Ethan.Yang's Weight History
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