Weigh In record (no journal entry) for 12 June 2015
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76.3 kg
Lost so far: 0.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3159 kcal
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Fat: 132.69g | Prot: 176.83g | Carbs: 309.49g.
Breakfast: Myprotein Penaut Butter, Aldi Goldähren Butter Toast, Banane, Ketchup, Thomy Delikatess-Senf Mittelscharf, REWE Bäcker Brötchen, Rasting Schinkenkrakauer, Body Attack Extreme Whey Deluxe, Datteln. Dinner: Quality Bakers Hamburger Buns, Hackfleisch (Hamburger, Ca. 23% Fett, Gefrorene Bratlinge), Physalis, Erdbeeren, Europäische Weintraubensorte, Blaubeeren, Himbeeren, Milsani Fettarmer Joghurt Mild 1,5 % Fett. Snacks/Other: Mövenpick Frozen Yoghurt Red Fruit Cookie. more...
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Gaining 1.4 kg a Week
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Bernd_KFA's Weight History
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