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Claudia.odi
Journal
02 Apr 24
Claudia.odi's Journal, 02 Apr 24
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Weigh In record (no journal entry) for 02 April 2024
83.2 kg
Lost so far:
7.6 kg
.
Still to go:
3.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 April 2024:
1158 kcal
Fat: 56.81g | Prot: 29.59g | Carbs: 134.14g.
Breakfast:
Café com Açúcar, Requeijão, Sadia Mortadela Defumada, Angeloni Pão de Sanduíche.
Lunch:
Banana-Maçã, Garoto Talento Avelã , Arroz Branco (Cozido), Carne Moída.
more...
2172 kcal
Exercise:
Hiking - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
Gaining 1.6 kg a Week
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Claudia.odi's Weight History
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