Weigh In record (no journal entry) for 02 April 2024
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73 kg
Lost so far: 3 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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1502 kcal
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Fat: 63.64g | Prot: 81.64g | Carbs: 152.54g.
Breakfast: Acém Cozido, Leite Integral, Café com Açúcar, Vigor Requeijão Cremoso Light, Ovo, Kisabor Tapioca (Goma de Mandioca Hidratada). Lunch: Hortifruti Vinagrete , Arroz Branco (Cozido), Camil Feijão Carioca Cozido, Asa de Frango Frita sem Revestimento (Pele Consumida). Dinner: Omelete ou Ovos Mexidos com Cebola, Pimentos, Tomates e Cogumelos. Snacks/Other: Qualy Margarina, Açúcar, Ovo, Quaker Aveia em Flocos, Nutrigold Granola, Nestlé Iogurte Natural Integral, Banana. more...
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Losing 0.0 kg a Week
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julimasilv's Weight History
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