Weigh In record (no journal entry) for 02 April 2024
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108 kg
Lost so far: 2 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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1891 kcal
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Fat: 85.79g | Prot: 126.53g | Carbs: 148.54g.
Breakfast: Nestlé Leite Ninho, Café (Infusão), Seven Boys Pão de Forma (50g), Ovo Mexido. Lunch: Gomes da Costa Atum Em Pedaços Ao Natural, Carne de Panela, Feijão Preto Cozido, Arroz Branco (Cozido). Dinner: McDonald's Quarterão com Queijo, McDonald's Big Mac. Snacks/Other: Santa Helena Paçoquita (15g), Red Bull Red Bull Sugar Free (355ml). more...
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Gaining 0.9 kg a Week
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Gabriel Coutinho's Weight History
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