Weigh In record (no journal entry) for 02 April 2024
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77.2 kg
Lost so far: 2.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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1268 kcal
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Fat: 53.67g | Prot: 50.53g | Carbs: 155.17g.
Breakfast: Binboğa Bal (Çiçek Balı), Nut Master Fıstık Ezmesi (Şeker İlavesiz), Mis Yoğurt, Ayca Lor Peyniri . Dinner: Fırında Mücver-g, Salatalık, Roka Marulu, Mis Yoğurt, Erişteli Tarhana Çorbası-g, Tarhana Çorbası. Snacks/Other: Elma, Portakal, Çilek. more...
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Losing 0.7 kg a Week
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papatyagul's Weight History
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