Weigh In record (no journal entry) for 12 June 2015
|
88.7 kg
Lost so far: 18.9 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
|
|
793 kcal
|
Fat: 34.10g | Prot: 48.58g | Carbs: 66.34g.
Breakfast: ICA Kokt Skinka, ICA Köttbullar, Arla Lätt A-Fil Naturell, Kaffe med Mjölk, Arla Mellanmjölk 1,5%. Lunch: ICA Köttbullar, Körsbärstomater, Wasa Sport, Nescafe Cappuccino. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mickel64's Weight History
|