Weigh In record (no journal entry) for 02 April 2024
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67.5 kg
Lost so far: 8.7 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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958 kcal
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Fat: 29.85g | Prot: 77.70g | Carbs: 98.46g.
Breakfast: Selada Daun Hijau, Tahu, Ikan Bawal, Nasi Putih. Dinner: Kuning Telur Matang, Asinan, Nasi Putih, Ikan Bawal, Tomat Merah, Cabai Merah atau Rawit, Tahu. Snacks/Other: Fitbar Fitbar Fruits Delight. more...
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Losing 1.4 kg a Week
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ewrrikaa's Weight History
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