130576's Journal, 12 Jun 15

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Weigh In record (no journal entry) for 12 June 2015

91.2 kg Lost so far: 7.8 kg. Still to go: 6.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 June 2015:

1554 kcal

Fat: 49.53g | Prot: 93.20g | Carbs: 159.21g. Breakfast: Pomme. Lunch: Chili Con Carne avec Des Haricots. Dinner: Bière, Jambon Tranché (Très Maigre), Lait (sans Matières Grasses), Pain, Bâton Pâté ou Filet de Poisson Cuit Pané ou Battu. Snacks/Other: Fromage Suisse, Dar-Vida Graines de Lin. more...

3241 kcal

Exercise: Sitting - 5 hours, Standing - 3 hours, Driving - 1 hour and 30 minutes, Desk Work - 9 hours, Sleeping - 5 hours and 30 minutes. more...

Losing 1.8 kg a Week

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130576's Journal, 12 Jun 15

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130576's Weight History