Weigh In record (no journal entry) for 13 November 2021
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100 kg
Lost so far: 0 kg.
Still to go: 30 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2021:
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1491 kcal
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Fat: 30.43g | Prot: 124.78g | Carbs: 168.06g.
Breakfast: Minuman Smoothie Buah (dengan Jus Buah dan Produk Susu), Nasi Putih (Butir-Sedang, Dimasak), Ayam Kecap, ABC Terasi. Dinner: Yakult Yakult, Gado-Gado Boplo Gado-Gado. more...
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dellalestari109's Weight History
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