Weigh In record (no journal entry) for 02 April 2024
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80.1 kg
Lost so far: 6.3 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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1279 kcal
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Fat: 40.16g | Prot: 90.35g | Carbs: 112.84g.
Breakfast: الشمندر شمندر مطبوخ, Figues Sèches, زيت زيتون ملعقة, بيض بيض مسلوق. Dinner: Matlou3 مطلوع, Bellat Chtitha Poulet شطيطحة دجاج, Poivron et Poulet Quiche . more...
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Losing 1.4 kg a Week
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Pandalyn.'s Weight History
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