Mirej's Journal, 29 Oct 09

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Weigh In record (no journal entry) for 29 October 2009

62.6 kg Lost so far: 9.1 kg. Still to go: 2.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 October 2009:

1210 kcal

Fat: 46.23g | Prot: 42.61g | Carbs: 162.54g. Breakfast: french vanilla coffee, neilson milk, cream cheese, Raisin bagel. Lunch: Cinnamon Roll. Dinner: Pizza Sub. more...

1788 kcal

Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

Gaining 3.2 kg a Week

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Mirej's Weight History

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Mirej's Journal, 29 Oct 09

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Mirej's Weight History