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melani desu
Journal
27 Oct 20
melani desu's Journal, 27 Oct 20
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Weigh In record (no journal entry) for 27 October 2020
58.7 kg
Lost so far:
0 kg
.
Still to go:
6.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 October 2020:
391 kcal
Fat: 4.81g | Prot: 21.94g | Carbs: 67.50g.
Breakfast:
Pepaya, Sayur Campuran, Nasi Putih, Ikan Patin.
Lunch:
Kue, Pepaya.
Dinner:
Nasi Putih.
more...
1507 kcal
Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
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melani desu's Weight History
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