irfanbulut's Journal, 12 Jun 15

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Weigh In record (no journal entry) for 12 June 2015

72.5 kg Lost so far: 11.5 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 June 2015:

1077 kcal

Fat: 40.88g | Prot: 40.10g | Carbs: 142.15g. Breakfast: Bim Kelly's Corn Flake Mısır Gevreği. Lunch: Tam Buğday Ekmeği, Kıymalı Yumurta. Dinner: Karnıyarık, Mercimek Çorbası. Snacks/Other: Napolyon Kirazı, Yeni Dünya, Şeftali. more...

1854 kcal

Exercise: Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

steady weight

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irfanbulut's Journal, 12 Jun 15

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irfanbulut's Weight History