Weigh In record (no journal entry) for 03 April 2024
|
53.8 kg
Lost so far: 4.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
|
|
1459 kcal
|
Fat: 45.30g | Prot: 120.73g | Carbs: 143.31g.
Lunch: 全家 和風醬, Familymart 十品目田園沙拉 (180克), Myprotein 乳清蛋白粉（焙茶拿鐵）, 白蘿蔔, 桂格(Quaker) 桂格經典大燕麥片, 西洋梨, Costco 奇亞籽, Costco Blue Diamond無糖原味杏仁飲, 全聯 A級冷凍藍莓, Umeal 滷牛腱. Dinner: 雞蛋, 餛飩湯, 潤餅. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Wendy 2810's Weight History
|