Weigh In record (no journal entry) for 03 April 2024
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53.8 kg
Lost so far: 4.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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1459 kcal
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Fat: 45.30g | Prot: 120.73g | Carbs: 143.31g.
Lunch: 全家 和風醬, Familymart 十品目田園沙拉 (180克), Myprotein 乳清蛋白粉(焙茶拿鐵), 白蘿蔔, 桂格(Quaker) 桂格經典大燕麥片, 西洋梨, Costco 奇亞籽, Costco Blue Diamond無糖原味杏仁飲, 全聯 A級冷凍藍莓, Umeal 滷牛腱. Dinner: 雞蛋, 餛飩湯, 潤餅. more...
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Gaining 0.7 kg a Week
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Wendy 2810's Weight History
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