Weigh In record (no journal entry) for 03 April 2024
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87.6 kg
Lost so far: 0.8 kg.
Still to go: 32.6 kg.
Diet followed: Reasonably Well.
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1206 kcal
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Fat: 40.86g | Prot: 84.01g | Carbs: 131.55g.
Breakfast: Pepaya, Telur Rebus. Lunch: Bawang Bombay, Bimoli Minyak Goreng, Dada Ayam, Tumis Labu Siam, Nasi Putih. Dinner: Dada Ayam, Tumis Labu Siam, Nasi Putih. Snacks/Other: Gula Pasir, Jeruk Nipis, Mentimun (dengan Kulit), Bengkoang. more...
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Gaining 0.2 kg a Week
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Emi Yati's Weight History
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