Weigh In record (no journal entry) for 02 April 2024
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57 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1580 kcal
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Fat: 65.95g | Prot: 129.44g | Carbs: 114.65g.
Lunch: Lira Aceite de Oliva Extra Virgen, Morrón, Rúcula, Pollo Asado a la Parrilla o al Horno, Huevo Duro, Quinoa (Cocida). Dinner: Arroz Blanco, Pollo Asado a la Parrilla o al Horno (sin Comer la Piel), Lira Aceite de Oliva Extra Virgen, Zanahoria, Tomates, Huevo Duro, Quinoa (Cocida). Snacks/Other: Banana, Integra Granola de Chocolate, La Serenísima Yogur Descremado . more...
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198 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Samsung Health - 23 hours. more...
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Gaining 0.1 kg a Week
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