崎云枫's Journal, 01 Apr 24

Weigh In record (no journal entry) for 01 April 2024

72 kg Lost so far: 0 kg. Still to go: 2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 April 2024:

1925 kcal

Fat: 92.63g | Prot: 91.41g | Carbs: 206.00g. Lunch: 鲜虾云吞, 蛋面. Dinner: 油炸豆腐, 炒豆角. Snacks/Other: 干烤花生（加盐）. more...

1787 kcal

Exercise: Walking (slow) - 3/kph - 20 minutes, Resting - 16 hours and 40 minutes, Sleeping - 7 hours. more...

Losing 0.1 kg a Week


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崎云枫's Weight History