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崎云枫
Journal
01 Apr 24
崎云枫's Journal, 01 Apr 24
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Weigh In record (no journal entry) for 01 April 2024
72 kg
Lost so far:
0 kg
.
Still to go:
2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 April 2024:
1925 kcal
Fat: 92.63g | Prot: 91.41g | Carbs: 206.00g.
Lunch:
鲜虾云吞, 蛋面.
Dinner:
油炸豆腐, 炒豆角.
Snacks/Other:
干烤花生(加盐).
more...
1787 kcal
Exercise:
Walking (slow) - 3/kph - 20 minutes, Resting - 16 hours and 40 minutes, Sleeping - 7 hours.
more...
Losing 0.1 kg a Week
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崎云枫's Weight History
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