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ok
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63.6 kg
Lost so far: 0.8 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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993 kcal
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Fat: 30.12g | Prot: 59.36g | Carbs: 121.92g.
Breakfast: Haferkater Porridge Apfel-Zimt, Gekochtes Ei, Kaffee mit Milch und Zucker, Jacobs Typ Caramel 3 in 1. Lunch: Banane. Dinner: Herta Finesse Hähnchenbrust, Dr. Oetker Schoko Tröpfchen, More Nutrition Chunky Flavour Amore, MinusL Stay Strong Quarkcreme Natur, Penny Markt Hähnchensalami. Snacks/Other: Jacobs Typ Caramel 3 in 1. more...
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Losing 5.6 kg a Week
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lemke 96's Weight History
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