Weigh In record (no journal entry) for 03 April 2024
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70.9 kg
Lost so far: 5.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1111 kcal
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Fat: 53.23g | Prot: 87.26g | Carbs: 74.50g.
Breakfast: Апельсин, Вареное Яйцо. Lunch: Говядина, Сыр Российский, Жареная или Запеченная Куриная Грудка, Vici Селедка. Dinner: Говяжий Фарш, Баклажан. Snacks/Other: Мандарины. more...
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Losing 2.1 kg a Week
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gulmira-makenova's Weight History
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