Weigh In record (no journal entry) for 02 April 2024
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60 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1772 kcal
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Fat: 78.83g | Prot: 134.27g | Carbs: 137.04g.
Breakfast: Lala Leche 70% Más Proteína , Amaranto, Yoplait Yoghurt Estilo Griego Natural, Plátano. Lunch: Huevo Revuelto, Nopales, Tortillas de Maíz, Aguacate. Dinner: Pechuga de Pollo, Papa Cocida, Muslo de Pollo (sin Comer la Piel), Ajo Picado, Zumo de Limón, Huevo Revuelto, Tortillas de Maíz, Dolores Atún en Agua, Aguacate, McCormick Mayonesa (10g). Snacks/Other: Piña. more...
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2375 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Bicycling (moderate) - 21/kph - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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AddyLeon's Weight History
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