Weigh In record (no journal entry) for 03 April 2024
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69.2 kg
Lost so far: 7.6 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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1151 kcal
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Fat: 48.86g | Prot: 57.19g | Carbs: 119.18g.
Breakfast: Махеев Молочный с Какао Топпинг со Сгущённым Молоком , Макфа Кукурузная Мука, Эмиль Творог 5%, Яйцо. Lunch: Макароны по Флотски. more...
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Gaining 0.7 kg a Week
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