|
I didn't do too well with the calories yesterday. Went out of town and had Arby's, I knew what I was doing but we don't have one here and it's been awhile. Oh,, and the Icee on the road, I didn't expect that and I wont be doing that again. Maybe it was the movie popcorn. Yeah, it was all of the above. Back on the diet and a new work week. I expect better results tomorrow. Have a good weekend everyone.
|
79.0 kg
Lost so far: 5.1 kg.
Still to go: 4.2 kg.
Diet followed: Poorly.
|
|
1703 kcal
|
Fat: 45.81g | Prot: 56.16g | Carbs: 268.71g.
Breakfast: Great Value Purified Drinking Water, Carnation Instant Breakfast Essentials - Rich Milk Chocolate (Bottle). Lunch: Coca-Cola Coke Zero (Can), Healthy Choice Homestyle Salisbury Steak. Dinner: Sweet Pickle Relish, Cobblestone Mill JEWISH RYE New York Style, Hellmann's Light Mayonnaise, StarKist Foods Chunk Light Tuna in Water. Snacks/Other: Doritos Doritos Jacked - Ranch Dipped Hot Wings, Skittles, Water, turkey hill key lime pie ice cream, smucker's Smucker's Toppings Hot Fudge, Water (Bottled), Great Value Purified Drinking Water. more...
|
|
2533 kcal
|
Exercise:
Desk Work - 8 hours and 30 minutes, Aircraft Repair - 1 hour, Driving - 1 hour, Resting - 9 hours and 20 minutes, Sleeping - 4 hours and 10 minutes. more...
|
Gaining 3.2 kg a Week
|