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Emel011
Journal
12 Jun 15
Emel011's Journal, 12 Jun 15
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Weigh In record (no journal entry) for 12 June 2015
65.9 kg
Lost so far:
18.6 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 June 2015:
968 kcal
Fat: 58.80g | Prot: 46.14g | Carbs: 62.07g.
Lunch:
Boursin Ail et Fines Herbes, Labeyrie Saumon Fumé le Norvège.
Dinner:
Auchan Fromage de Chèvre, Bénénuts Twinuts, Baguette.
more...
1799 kcal
Exercise:
Walking (slow) - 3/kph - 3 hours, Resting - 11 hours, Sleeping - 10 hours.
more...
Gaining 1.4 kg a Week
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Emel011's Weight History
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