Weigh In record (no journal entry) for 29 October 2009
|
109.1 kg
Lost so far: 11.5 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 October 2009:
|
1737 kcal
|
Fat: 57.88g | Prot: 115.12g | Carbs: 193.17g.
Breakfast: nonfat yogurt, blackberries, strawberries. Lunch: Subway Turkey and Ham. Dinner: omaha steaks, chicken strip, Honey Wheat Bread. Snacks/Other: Baked Doritos, Zone Perfect. more...
|
Gaining 10.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dylanbiles's Weight History
|