Weigh In record (no journal entry) for 03 April 2024
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96.4 kg
Lost so far: 9.1 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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1817 kcal
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Fat: 58.95g | Prot: 106.03g | Carbs: 204.50g.
Breakfast: Alpro Avena senza Zucchero, Mele Pink Lady, Esselunga Equilibrio Bastoncini di Crusca. Lunch: Peperoni Arrostiti, Salsa di Soia, Olio di Girasole, Zucchine, Peperoncino, Carote, Porri, Petto di Pollo, Carne. Dinner: Scotti Riso Integrale 10', Coop Pecorino Romano Grattugiato Fresco, Philadelphia Light 55%. Snacks/Other: Parmigiano (in Pezzi), Auchan Olio Extravergine di Oliva , Pane Bianco. more...
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Losing 2.8 kg a Week
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Freddy_moonwalkwer67's Weight History
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