Weigh In record (no journal entry) for 03 April 2024
|
86.9 kg
Lost so far: 18.2 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
|
|
1821 kcal
|
Fat: 62.93g | Prot: 78.06g | Carbs: 176.27g.
Breakfast: Nescafé Café. Lunch: Vino Tinto de Mesa, Aceite de Oliva Extra Virgen, Huevo Cocido, Bonarea Panecillos con Semillas, Bonarea Panecillos con Semillas, Bonarea Panecillos con Semillas, Freshona Guisantes con Zanahorias , Brócoli Cocido (sin Grasa Añadida en la Cocina), Ocean Sea Lomos de Salmón . more...
|
|
2432 kcal
|
Exercise:
Walking (slow) - 3/kph - 30 minutes, Desk Work - 3 hours, Cooking - 30 minutes, Shopping - 30 minutes, Driving - 30 minutes, Sleeping - 8 hours, Resting - 11 hours. more...
|
Losing 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
NIKO1972's Weight History
|