Weigh In record (no journal entry) for 03 April 2024
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54 kg
Lost so far: 7 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1185 kcal
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Fat: 58.05g | Prot: 74.62g | Carbs: 85.86g.
Breakfast: TiP Apfel-Streusel-Kuchen. Lunch: K-Classic Geflügel-Fleischwurst, Buko Balance, Wasa Sesam. Dinner: Sojola Sojaöl, Knorr Soße Zum Braten, Mutti Geschälte Tomaten, Bertolli Extra Vergine Olivenöl, Ja! Erbsen und Möhren , Aldi Rinder-Minutensteaks, Pfanni Kartoffelpüree. Snacks/Other: Aldi Nuss-Mix , Rühls Bestes Whey Isolat Stracciatella . more...
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Losing 0.5 kg a Week
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Tante Anna's Weight History
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